The community forum ” Boosting Your Immune System For Vibrant Health” last evening with Dr. Jeffrey Parham at Wellness Rhythms was well attended. This iw number one in our ” How Staying Healthy Can Make You Rich Series”. In community thoughts, ideas and wisdom around health and wellness were shared for the greater good of all attending!
As I mentioned during class the reason I got on this subject is because of the frustration I feel about all the mis and disinformation in the area of food, nutrition and the role of the nervous system in health. It’s about time the truth is known about food, nutrition and function of the nerve system for the health and wellness of all!
Scott Smith, a Wellness Rhythms’ Practice Member, shared wisdom gathered from his 24 years in the nutritional supplement field.We all learned from Scott and I’m thankful he attended.
Some people asked that I post the notes from Boosting Your Immune System For Vibrant Health and you’ll find them below. And remember there’s freedom in a health spine!
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Best Foods for A Healthy Immune System
1- Unpasteurized Grass-Fed Organic Milk (raw goat milk products also)
list of sources at The Raw Milk Association of Colorado
2- Whey Protein from Unpasteurized Grass-Fed Organic Milk
3. Raw Organic Eggs from Free-Range Chickens
4. Grass-Fed Beef or Organ Meats
5. Coconuts and Coconut Oil and Brown Rice Bran Oil – both great for cooking or raw
6. Locally Grown Organic Vegetables
7. Blueberries and Raspberries (don’t forget pomegranate juice)
8. Mushrooms, Turkey Tail, Maitake, Shlitake, Reishi
9. Chlorella – green algae
10. Propolis – obtained from beehives and contains bee products.
Green Tea and Matcha, Tulsi
12. Herbs and Spices
Garlic- fresh, Turmeric, cloves, Black Pepper, Oregano
Vit D3, Vit K2, Vit E, antioxidants, multi vitamin, multi mineral
especially soy products
Use Krill oil instead of fish oil for omega 3
15 minutes of sunshine per day to aid vit D3 production
30 minutes a day of continous walking reduces stress and decreases chance of heart deasease by 50%.
Drink half you body weight in ounces of spring or filtered water per day.
Make sure your spine is aligned and your nervous system is functioning at 100%. Have your spine checked by Dr. Parham.
Foodstuff To Avoid
Nancy Appleton, Ph.D.
Author of LICK THE SUGAR HABIT
141 Ways Sugar Ruins Your Health
2- Reduce or avoid processed foods, grains and sugar
3- Avoid non fermented Soy. For info read this post.
4- Avoid processed salt. Use sea salt instead.
5- Reduce or eliminate alcohol
6- Avoid using vegetable oils, soy oil, canola oil, etc. Read labels for more info.
Tags: Health and Wellness Tips